3 Instant Ways to Calm Your Mind

3 Instant Ways to Calm Your Mind

Is your mind in a spin? Do you feel stressed? Here are three ways to calm your mind in an instant.The deep breath.Take a deep breath. Fill your belly and your chest as your...
5 Timeless Ways to Turn Your Life Around at Any Age

5 Timeless Ways to Turn Your Life Around at Any Age

Focus a little less on the future, and a little more on the present Focus more on the journey Do hard things Embrace uncertainty Build and nurture quality relationshipsThings can change if you want them to, at...
7 Timeless Strategies for Finding Inner Strength

7 Timeless Strategies for Finding Inner Strength

7 Timeless Strategies for Finding Inner Strength (When You Need it Most) We originally read this article by MarcandAngel.com and found it was a great read. The bullets don’t really do it justice, so be...
Simple Phrases that Will Give You Strength

Simple Phrases that Will Give You Strength

Yep, I talk to myself… we all do! What a lot of people don’t realize is that it’s not only healthy to talk to yourself, it’s a key to feeling a sense of control...
12 Little Known Laws of Happiness

12 Little Known Laws of Happiness

“Happiness depends upon ourselves.”- Aristotle12 Little Known Laws of Happiness Integrity is the foundation of a happy, meaningful life.  Happiness depends on being free, and freedom depends on being brave.  Happiness is wholeness, and every...
9 Ways to Make Your Days Simple Again

9 Ways to Make Your Days Simple Again

Found a great article on how to make life simpler which everyone needs to read. The author's recommendations need to be read to be fully understood; however, here's the condensed list:Know what your...
Having Less and Loving It

Having Less and Loving It

Be Content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you. – Lao Tzu Spend five minutes watching TV ads and you’ll...
Stop Being Your Best and Enjoy Life...

Stop Being Your Best and Enjoy Life…

A lot of times, I hear the phrases “Be your best,” “Live your best life,” “Be the best in everything.” You can buy books and read tons of articles that will “teach” you to...
5 Hard-Core Happiness Hacks

5 Hard-Core Happiness Hacks

Accept your right to happiness Accept the fact that there isn’t a perfect person alive. Every human being has made countless mistakes, has broken hearts, broken dreams and their share of regrets. You deserve to...
Brain Exercises That Will Leave You Feeling Sharper...

Brain Exercises That Will Leave You Feeling Sharper…

The brain is a muscle and needs to be exercised just like any other muscle in the body. By keeping your brain in tip-top shape, it can increases your IQ, memory retention and improves...